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	<title>The Raising Socially Anxious Children Blog &#187; stress</title>
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	<link>http://www.raisingsociallyanxiouschildrenblog.com</link>
	<description>Support for families raising children with anxiety and mood disorders</description>
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		<item>
		<title>Dance Painting reduces stress</title>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2011/10/23/dance-painting-reduces-stress/</link>
		<comments>http://www.raisingsociallyanxiouschildrenblog.com/2011/10/23/dance-painting-reduces-stress/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 13:58:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[dance painting]]></category>
		<category><![CDATA[lori lite]]></category>
		<category><![CDATA[sherry segal]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress free kids]]></category>

		<guid isPermaLink="false">http://www.raisingsociallyanxiouschildrenblog.com/?p=1129</guid>
		<description><![CDATA[I found this post today about dance painting and I&#8217;d love to try it with Sydney. I&#8217;m not sure how well it would go as the performance anxiety might over rule my enthusiasm. Lately it has been all about painting and drawing and colouring for her and it seems like a wonderful opportunity to let]]></description>
		<wfw:commentRss>http://www.raisingsociallyanxiouschildrenblog.com/2011/10/23/dance-painting-reduces-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reducing Stress</title>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2011/01/03/reducing-stress/</link>
		<comments>http://www.raisingsociallyanxiouschildrenblog.com/2011/01/03/reducing-stress/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[calm lives]]></category>
		<category><![CDATA[emotional backpack]]></category>
		<category><![CDATA[helping kids with anxiety]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[social anxiety disorder]]></category>
		<category><![CDATA[social phobia]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress free kids]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.raisingsociallyanxiouschildrenblog.com/?p=508</guid>
		<description><![CDATA[We seem to forget that just like us trying to get back into the grind of every day work the kids have stress too. It all adds up bit by bit especially for those who deal with anxiety issues. Finding ways to settle that stress down makes such a difference for them and for us.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Books for Children with Social Anxiety</title>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/04/24/books-for-children-with-social-anxiety/</link>
		<comments>http://www.raisingsociallyanxiouschildrenblog.com/2010/04/24/books-for-children-with-social-anxiety/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 02:09:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[anxiousness]]></category>
		<category><![CDATA[debilitating]]></category>
		<category><![CDATA[difficulty processing feelings]]></category>
		<category><![CDATA[helping kids with anxiety]]></category>
		<category><![CDATA[information for parents]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social anxiety disorder]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.raisingsociallyanxiouschildrenblog.com/?p=444</guid>
		<description><![CDATA[Sydney has used one or two of these books and I think this is a great resource. The article has most information that parents will already know if they&#8217;re children have social anxiety but none the less it was worth mentioning. Take a look at some great titles. It is disheartening when a child experiences]]></description>
		<wfw:commentRss>http://www.raisingsociallyanxiouschildrenblog.com/2010/04/24/books-for-children-with-social-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Centre for Clinical Interventions</title>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/04/20/centre-for-clinical-interventions/</link>
		<comments>http://www.raisingsociallyanxiouschildrenblog.com/2010/04/20/centre-for-clinical-interventions/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 00:48:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[anxiousness]]></category>
		<category><![CDATA[centre for clinical interventions]]></category>
		<category><![CDATA[coping with social anxiety]]></category>
		<category><![CDATA[helping kids with anxiety]]></category>
		<category><![CDATA[managing anxiety]]></category>
		<category><![CDATA[progressive muscle relaxation]]></category>
		<category><![CDATA[social anxiety disorder]]></category>
		<category><![CDATA[social situations]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[TMJ]]></category>

		<guid isPermaLink="false">http://www.raisingsociallyanxiouschildrenblog.com/?p=440</guid>
		<description><![CDATA[The one thing I have learned over the last few years both with my own panic attacks and Sydney&#8217;s is just how much the stress of anxiety wears on the body. In Sydney as well, I can see how the fear and stress and anxiousness gets to her. She shows signs of fatigue and wear]]></description>
		<wfw:commentRss>http://www.raisingsociallyanxiouschildrenblog.com/2010/04/20/centre-for-clinical-interventions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have you wondered about stress in pregnancy?</title>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/04/08/have-you-wondered-about-stress-in-pregnancy/</link>
		<comments>http://www.raisingsociallyanxiouschildrenblog.com/2010/04/08/have-you-wondered-about-stress-in-pregnancy/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 20:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[emotional brain]]></category>
		<category><![CDATA[Katharina Braun]]></category>
		<category><![CDATA[mental health illness]]></category>
		<category><![CDATA[new scientist]]></category>
		<category><![CDATA[social anxiety disorderm helping kids with anxiety]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress in pregnancy]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[University of Magdeburg in Germany]]></category>

		<guid isPermaLink="false">http://www.raisingsociallyanxiouschildrenblog.com/?p=389</guid>
		<description><![CDATA[I will never forgot the moment that a doctor told me that I was crazy to think that the stress I encountered during my pregnancy bared any weight on my child&#8217;s anxiety. She was a pediatric developmental pediatrician. Her words were, &#8220;Mothers go through war and far worse things than you have and their children]]></description>
		<wfw:commentRss>http://www.raisingsociallyanxiouschildrenblog.com/2010/04/08/have-you-wondered-about-stress-in-pregnancy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coping with stress</title>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2009/11/04/coping-with-stress/</link>
		<comments>http://www.raisingsociallyanxiouschildrenblog.com/2009/11/04/coping-with-stress/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:43:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[healthy anxiety]]></category>
		<category><![CDATA[helping kids with anxiety]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[media coverage]]></category>
		<category><![CDATA[social anxiety disorder]]></category>
		<category><![CDATA[social phobia]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.raisingsociallyanxiouschildrenblog.com/?p=366</guid>
		<description><![CDATA[It&#8217;s on T.V., it&#8217;s in the paper, everyone is the schoolyard is talking about it and it is most certainly overwhelming. What am I talking about? H1N1. I don&#8217;t know about you but if you suffer from anxiety than you&#8217;ve probably been overrun and overwhelmed by all the news about this new flu. Well, I]]></description>
		<wfw:commentRss>http://www.raisingsociallyanxiouschildrenblog.com/2009/11/04/coping-with-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I suffer from chronic stress how about you?</title>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2008/10/19/i-suffer-from-chronic-stress-how-about-you/</link>
		<comments>http://www.raisingsociallyanxiouschildrenblog.com/2008/10/19/i-suffer-from-chronic-stress-how-about-you/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 03:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.raisingsociallyanxiouschildrenblog.com/?p=69</guid>
		<description><![CDATA[Well, I discovered tonight that there are four different types of stress and I believe that I have suffered most from chronic stress. In my lifetime I&#8217;ve seemed to maintain a good level of continuous stress with having older parents and caring for them as time went on. Seeing my the death of both of]]></description>
		<wfw:commentRss>http://www.raisingsociallyanxiouschildrenblog.com/2008/10/19/i-suffer-from-chronic-stress-how-about-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Night Moving Disaster</title>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2008/07/04/first-night-moving-disaster/</link>
		<comments>http://www.raisingsociallyanxiouschildrenblog.com/2008/07/04/first-night-moving-disaster/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 14:40:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://www.raisingsociallyanxiouschildrenblog.com/?p=26</guid>
		<description><![CDATA[So all of the boxes are packed the mattress slip into the plastic protectors and on Friday night we are officially out of the house in the evenings. It was a humid night, the kids were upset, I was fighting back tears with each box and bag I put in the car and it was]]></description>
		<wfw:commentRss>http://www.raisingsociallyanxiouschildrenblog.com/2008/07/04/first-night-moving-disaster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highs and Lows</title>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2008/06/10/highs-and-lows/</link>
		<comments>http://www.raisingsociallyanxiouschildrenblog.com/2008/06/10/highs-and-lows/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 03:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[beginnings]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[cuddling]]></category>
		<category><![CDATA[endings]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.raisingsociallyanxiouschildrenblog.com/?p=20</guid>
		<description><![CDATA[So today was for sure a low and I think we&#8217;ve hit a bit of a low point. Over the last couple days we&#8217;ve gone through moments. These moments involve unexplainable bouts of crying and mood swings. We are all experiencing it to be honest. Syd&#8217;s put up a good front so far but now]]></description>
		<wfw:commentRss>http://www.raisingsociallyanxiouschildrenblog.com/2008/06/10/highs-and-lows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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