Tag Archives: quote

Thanks to you…

In everyone’s life, at some time, our inner fire goes out.  It is then burst into flame by an encounter with another human being.  We should all be thankful for those people who rekindle the inner spirit.  ~Albert Schweitzer

I am thankful to so many people who have done just that “rekindle the inner spirit”. So many fantastic people touch our lives each and every day and for that I am truly grateful. If you celebrate Thanksgiving I wish you a very happy one, filled with the beauty of the autumn season. For those that do not celebrate Thanksgiving I too wish you a weekend full of laughter and great memories because after all it’s all about being in the moment. May your moments be magnificent!

What’s in your “toolbox”

I’ve got a great blog post at S-O-S Research today. I am talking about our “toolbox” and a great book that I have recently rediscovered; Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children by John S. Dacey and Lisa B. Fiore. If you have a chance head on over and check out the full article.

“Too many times we stand aside and let the waters slip away, till what we put off till tomorrow has now become today. So don’t you sit upon the shoreline and say you’re satisfied. Choose to chance the rapids and dare to dance the tide.” (Source: Thinkexist.com)

Books on Anxiety

Over the years I have had plenty of books suggested to me about how to raise my anxious child. Some have been full of wonderful information and helped me have those aha moments while others, well – others left me slightly confused and feeling a little scared about the future for both my child and myself.

Then there are the books I have mulled through over the course of the years, but at the time I found that the content wasn’t appropriate for us. All of the strategies were for children older than ours and the concepts were a little out of reach.

Read the full article

The Chocolate Race – what an experience

Well, after months of talking about it and asking for your support and awareness “The Chocolate Race” was held yesterday and what a tremendously moving experience for me. It was so much more than a race for mental health awareness. It was moving that I won second prize for the most donations; my goal was $500.00 and I received $730.00 in the end. It was all about my personal best and finishing the race. It didn’t matter what place I came in.

Two years ago when I took myself to the hospital for my panic attack my world crumbled underneath me. I couldn’t leave my house some days let alone think about being an hour away from my house, walking 10km for charity. I started the race and had already had two days previous of intense jitters. Not so much for the race but the anxiety and I had been playing the game of push and pull together. It tried to pull me in and I pushed it away. So at yesterdays race the starting gun went off we began to walk and within 5 minutes we turned a corner uphill. I was fine until we turned that corner and then my whole equilibrium went askew and I began to feel like I was walking crooked. This got my mind thinking that something was wrong and the flood of negative thoughts came washing in. I had thoughts of “I can’t finish this”, “what if I pass out?”. I was walking with some friends and had the wonderful opportunity to meet someone new. The two of us were walking and entrenched in learning about each other. The distraction of our conversation and the instinctual knowledge that if anything did happen there would be people there to help me allowed me to surf the wave of anxiety. I was not going to quit and I was going to finish because I knew I could do it.

So you can hopefully imagine my euphoria when I crossed over the last bridge and I could see the finish line. I am almost there. I started something and now I’m finishing it! I have walked 10km in beautiful Port Dalhousie. The winds were quite strong almost as if the universe knew I don’t like extreme heat and it felt like a gentle push from all of those people who have supported me and embraced my desire to make a difference.

At the finish line I saw two wonderful signs. One being held by my husband and the other by my son who propped himself up on a cement block and standing there arms raised high struggling to keep it open against the wind. The wonderful new friend that I had connected with and I grabbed hands and together we crossed that finish line.

I did this race to raise awareness of mental health. I did this race to raise funds for the Anxiety Disorder Association of Canada (ADAC). I did this race because I wanted to challenge myself. Without the support of family, friends and places like Reach Out Centre for Kids (ROCK), George Hull, Therapists and the community I would not have crossed that finish line.
I did this race because I could.

“Where there is truth in our words there is strength in our voices. Where there is strength in our voices there is power in our soul. Where there is power in our soul there is life.” Quote by Darlene Wierski-Devoe

Another year is drawing to a close and I’d like..

I loathe the expression “What makes him tick.” It is the American mind, looking for simple and singular solution, that uses the foolish expression. A person not only ticks, he also chimes and strikes the hour, falls and breaks and has to be put together again, and sometimes stops like an electric clock in a thunderstorm.
  – James Thurber

As many of you have noticed that over the past month or two there has been little activity on the blog. I have not given up on my committement to make things better for my daughter nor have I lost my focus. No, instead I have much like the above quote broken a little bit and needed to be put back together. Seems like my daughter is not the only one who is having to challenge the anxiety monster. I have always suffered from anxiety attacks and since September my past has caught up with me and made me take some time to sort some things out for myself. I’ve been given the opportunity to look into myself and the way I tick and chime in efforts to help my daughter out there.

This has been an incredible year for both the blog and myself. This year the blog has:

  • Been host to some amazing woman who have shared their insight with us such as Ruth Hartman, Jan Lundy and Ruth Hix and Chynna Laird.
  • Been selected to be one of the Top 100 at the Baby and Children’s Blog.
  • Had a first ever “Blog Contest” where Iris the Dragon books were given away.
  • Attended the Parents for Children’s Mental Health conference.
  • A wonderful article was written in the Toronto Star by Andrea Gordon on early intervention for children.
  • Presented at the annual Parents Information Conference for the Halton Catholic School Board.

For myself I have had the chance to put “me” back together. In the struggle to make things better for Sydney I lost a bit of myself. A panic attack back in September landed me in the hospital and things have been changing a little bit each day since. Don’t worry for the better.  I feel priveleged and honoured to have gotten so many wonderful emails from friends and strangers thanking me for what I do and I must admit I feel a little guilty that I’ve just sort of dropped off the blogging world. I’m sure all parents but especially parents that are raising children with challenges know we must take care of ourselves first and foremost because without us where would we be? I’ve enlisted the help of naturopaths, chiropractors and the therapist from ROCK (as we go through the second phase of the trauma session group). Each one of these individuals I consider to be like Angels that have been placed tenderly in front of me to help me be a stronger more whole and well individual. Everyone knows when we feel good inside great things can happen and that is exactly what I plan to do.

Great things will come in the New Year trust me.

So, as the end of the year draws closer I want to wish you all the best of the season no matter which celebration you engage in. I want to ensure you that the blog will continue and I will do my best to find great things and resources for all of us. The one thing I ask is that you as the parent or the one suffering from anxiety or any other mental health issue be kind to yourself and know that we all have within us a great power and vitality to live. We just as the quote says, “chime, break and sometimes stop” but that doesn’t mean the end it just means that temporarily our path changes but once we’re back on track we have life ahead of us, and the possibilities are incrediable.

Merry Christmas and all the best of 2010.

Happy Thanksgiving everyone

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.
Quote by Melody Beattie

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