Tag Archives: mental health

Oral Presentation Fears

For anyone who suffers from social anxiety the utterly worst part is oral presentations. For some children like Sydney the signs are not only inside of her little body, “I don’t think I can do this”, “what if someone asks me a question I can’t answer”, “I don’t want to do this!” they are also very clearly visible. When she begins to speak in front of her teacher and present the information to her Sydney’s body shakes, she gets very tongue tied, she cries and she begins to hyperventalate. I know exactly how she feels.

With a lot of encouragement and support and understanding the teacher has decided to let Sydney present to her and eventually move up to presenting to the teacher and a peer. It would be a friend with whom Sydney trusts and has a relationship with. It’s all about stepping stones right. Well, we are working up those steps and yesterday she had a magnificent milestone.

Her presentation was to research a country and be able to answer questions about their culture, the food, the clothing, the most interesting places to visit. We chose Poland as that is where my family is from and there are lots of things that Sydney is more than familar with such as “pierogi”, “Kiebasa” and how to say “hello”. I was pretty sure that she would be confident in all the information which would help her feel more comfortable to present. Well, did you that not only did she present to her teacher and a peer but she as well answered some questions. On her sheet that she brought home she got a combination of 2, 3 and 4. More imporatantly, it shows that those people who are willing to understand the challenges that children with social anxiety face reap the rewards of seeing these children flourish. If you are willing to let the little things matter you will surely be cheering on the accomplishments.

We got a phone call from the teacher yesterday as she was so excited to share with us the wonderful news. We opened the subject to her by asking how she did on the presentation and Sydney took it from there. We were able to compliment her and tell her how very proud we are of her efforts. I asked her how she felt and she smiled and said, “Good. I felt good and I didn’t even cry.”

I am so proud of Sydney. I am also very appreciate for Sydney to have such glorious opportunities available to her. She is able to understand that she can do things one step at a time.

More Than 600 Kids Every Day Expect You to Walk for Kids Help Phone

On Sunday, May 2 2010, the 9th annual Walk for Kids Help Phone will be raising vital funds for the charity and the hundreds of kids who call in or post every day

Have you ever heard of Kids Help Phone? I have and I know all the good work that they do but here’s a look at how they help in the area of mental health.

The Walk for Kids Help Phone is the counselling service’s most important fundraising event of the year. The 2010 goal is to raise $3M, a vital 25% of its operating budget, in order to remain there for the young people of Canada who are dealing with increasingly complex issues. The funds raised go directly to support the work of Kids Help Phone skilled, professional counsellors; respond immediately to kids’ needs, explore options and equip them with the skills to meet life’s challenges.

Like mental health.

In 2009, more young people contacted Kids Help Phone about mental health issues than about issues related to peers, family, or sexuality. In fact, from 2008 to 2009, Kids Help Phone recorded a 4% jump in the incidence of contacts from children and youth that were seeking information or support around issues related to mental and emotional health.

The 2010 Kids Help Phone study, Mental Health Literacy: Kids in Canada Talk About Mental Health shows that only half of the respondents would seek out help if they were dealing with intense feelings, or were worried about their mental health. Given how common mental health issues are in young people – research indicates that approximately one out of every five people struggle with mental health problems before the age of 18 – this finding is concerning. The importance of an anonymous and confidential service like Kids Help Phone is once more demonstrated by the young people of the survey who clearly identified the conditions needed to make reaching out a possibility.

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PCMH Annual Conference is coming up

Just a reminder that the Parents for Childrens Mental Health annual conference is just around the corner. April 30 & May 1st 2010. Check out the PCMH website for more details.

What Treatments Options Exist For Anxiety?

An anxiety attack can incapacitate a person completely. Blood rushes to your head and your chest pounds like hammer beating a rock. You fret over every little thing. Even the problems of others become yours when anxiety rules over you. These panicky attitude will keep you from living a normal and healthy life. It is important to seek treatments for anxiety before the situation gets worse.

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Written by Rafael Jones on June 8th, 2009

Taking a run at mental health

For almost as long as he can remember, Wayne Patrick Sheeran has suffered from severe social anxiety.

“Throughout my life I had this inner fear of people talking about me, making fun of me. I wanted to hide away,” he says.

Among other things, the toll it took on his sleep was acute. Some nights, he only slept two or three hours. “I wasn’t able to relax all night,” he remembers.

But since February, he’s been getting six to seven hours of solid sleep almost every night. One big reason, Mr. Sheeran says, is that, for the past four months, he has been running a twice-weekly 40-minute circuit, weaving through downtown streets here, over the Johnson Street Bridge, along the water on the Galloping Goose trail and back. And he’s been doing it alongside a couple dozen other people.

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Adrien Sala
Victoria — From Friday’s Globe and Mail, Friday, Jun. 05, 2009 09:39AM EDT

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