Tag Archives: helping kids with anxiety

Does your socially anxious child walk to school on their own?

It goes without saying that there are countless ways that anxiety can strike and get in the way of routine tasks.

    School zone sign

    Image creator Anankkml

  • Eating in front of others
  • Riding a bike with friends
  • Going over to a friends house
  • Going over to a friends house for a sleep over
  • Playing in the park with friends
  • Walking from school alone
  • Raising your hand in class
  • Playing with friends at recess
That’s just to name a few situations when anxiety can get the better of a person and stop them in their tracks. Those anxious feeling have a way of holding them back to the point of missing out on the opportunity to be a part of something;  it impedes everyday life.

For those around them it is a hard world to manouver through and sometimes those milestones are delayed and the time honoured traditions about being a kid are a little skewed.

Slowly but surely our daughter is gaining her independence. The stronger her social skills are getting the more adaptable she is becoming, the more eager she is to go out on a limb and try something new. She is beginning to work more independently at school and at home we are beginning to see a bit of a push towards, “I don’t need your help”. It doesn’t always work in her favour but anxiety ridden or not,  kids need that experience of trying something and it not working in order to learn. Obviously, we never put them in harms way and we are always here to catch our kids when they fall. When we see an opportunity to change up the dynamic we do.

Question: Does your anxious child walk home from school alone?

A question for you for today…

Child walking to school

Image creator Digitalart

Does your anxious child walk home from school alone?

Share with us your after school experience and read about ours in tomorrow’s post.

Don’t forget to enter our contest!!!

Front cover of Go Away Mr. Worrythoughts

It is a brand new year and a great time to introduce a wonderful set of books by a very talented author named, “Nicky Johnson”. I had the pleasure of connecting with Nicky to talk to her about her amazing books. She was kind enough to offer us both “Go Away, Mr. Worrythoughts!” and “Happythoughts are Everywhere” so you know what that means….CONTEST TIME!!!!

Nicky has done a magnificent job of both writing these books and illustrating them. She shows us tools and tips at the end of each book that encourage kids to manage and overcome their anxiety.

Go Away, Mr. Worrythoughts is about:

Bayden is an intellient, confident and courageous boy. Yet his is worry thoughts can be quite unbearable. See how Bayden discovers his superpowers, takes control and is able to live free and happy!

This simple story has been nicely written and illustrated to help encourage children like Bayden manage and overcome their anxiety.

Happythoughts are Everywhere is about:

These days, Bayden is a happy and confident boy. There was a time, not long ago when Bayden worried about everything, ALL of the time. That was, until he discovered the power of Happythoughts!

Join Bayden’s journey as he goes in search of his happythoughts – you’ll never guess where he finds them!

This clever story has been written and illustrated to help children learn that by changing their thoughts, they can change their feelings. A simple strategy to help children take control of their anxiety!

I can’t tell you how much I think these books are essential for your “Toolbox“. Thanks so much Nicky for giving us a chance to put Happythoughts everywhere.

So if you’d like to have one of these beautiful and inspiring books in your toolbox here’s how to do it.

Ask your child to tell you what they like most about themselves! Share that with us.

Winners will be picked by random draw.

Contest closes at midnight February 20th, 2012!

 

Welcome anxiety into your life

I came across this article today which tells us to embrace the anxiety, welcome it into your life and face it head on. Hmmm…since today was one of my really anxious days I can speak first hand that I have faced it head on – perhaps not embraced it or welcomed it but I have worked through it for most of the morning.

Stress Meter

Image creator Stuart Miles


I get what the article is saying about the fact that we can not live in a perfect world all the time so it’s unrealistic to expect for us not to have any anxiety.  It is interesting because it is a part of life and it is going to happen. So should we adopt the idea of “when in Rome”? When having anxiety be with the anxiety and welcome it? challenge it? or ignore it? What do you choose?

Fighting Fire with Fire: Rack up as Much Anxiety as You Can!

By CHARLES H. ELLIOTT, PH.D.
Most people, who have more anxiety than they want, work hard to rid themselves of their anxiety. They try relaxation training, meditation, medication, and more, all in a desperate attempt to conquer uncomfortable, distressing feelings. And who can blame them? After all, isn’t that the goal of therapy—to rid yourself of anxiety, uncertainty, doubts, and discomfort once and for all?

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