Tag Archives: anxiety

Dance Painting reduces stress

I found this post today about dance painting and I’d love to try it with Sydney. I’m not sure how well it would go as the performance anxiety might over rule my enthusiasm. Lately it has been all about painting and drawing and colouring for her and it seems like a wonderful opportunity to let her creativity and vision come to life. Take a look at what it takes to encorporate in some dance painting to relieve anxiety in our wondeful children.

By Lori Lite and Sherry Segal

Separation anxiety, sharing teacher’s attention with a group, making new friends, taking turns, controlling impulses can all be exciting but stressful new learning experiences for preschoolers.

With 70% of grade school age children admitting that they worry, it is never too early to introduce relaxation to children. This creative activity makes for stress free fun!
Stress can affect anyone who feels overwhelmed — even preschoolers.

A wonderful activity to help preschoolers reduce anxiety and stress is dance painting.
The combination of dance and play provides them with the perfect opportunity to really let loose!

Here’s what you will need:

• Mural paper or craft paper
• Paint
• Pans (for paint)
• Tape

Read the full article

Originally posted October 20, 2010

Halloween for Hunger

Halloween is just around the corner and it is always a challenge around here. Sydney has so many food allergies that going out trick or treating is somewhat disappointing for her. Then, there is the whole overwhelming factor. She is good with costumes that are funny but gruesome costumes scare her and all the scurrying around is sometimes way to of an overload for her. We always encourage the kids to try, to challenge themselves a bit and Halloween is no different. We encourage Sydney to find a costume and try to get out of the house but then all the candy that she can’t eat is highly disappointing. When you are relegated to Kit-Kat, Aero, Smarties the rest of the bag generally goes in the trash.

So here’s an idea. I just heard about “Halloween for Hunger” . Instead of the kids collecting candy on October 31st the kids can collect canned goods for local food banks. Thanks to “Free the children” for starting such a great initiative.

Free the children Halloween for Hunger Initiative
Every year on October 31, young people trick-or-treat with our Halloween for Hunger campaign, collecting non-perishable food items for local food banks instead of candy. One of Free The Children’s two local campaigns, Halloween for Hunger gives youth a unique opportunity to help end hunger in their own communities—and raise awareness of an often invisible local problem.

In 2010 alone, over 182,825 youth participated, donating 609,225.4 pounds of food to their local food banks. That’s enough to feed 119 families of four for a whole year!

How incredible is that! Thanks to the Yummy Mummy site for putting the information on their site. Here’s what you need to know.

From the Yummy Mummy Website
Halloween for Hunger – the perfect way to start living the “We” movement – today! Why does this program make us so happy? Well, for starters, it’s an easy way to teach your kids about the power of giving back. Instead of trick-or-treating for candy on October 31, Halloween for Hunger asks your kids to collect non-perishable food items for local food banks. Because, with hundreds of thousands of Canadians relying of food banks to feed their children – this issue is scarier than all the ghosts and goblins of Halloween combined!

It’s easy!

1) Register as a group or individual here.

2) Find the food bank nearest you. Notify them about your campaign in advance. They may have useful info for you – like what types of foods they’re most in need of. Make a plan to drop off your collection after Halloween.

3) Print Halloween for Hunger cards online (scroll to the bottom of the page) and, distribute them to the houses you visit.

Not only is this for a super important cause but it’s also a sure-fire way to eliminate some of that excess candy (read: tummy aches, toothaches and headaches – for mom!) that’ll invade your home at the end of this month.

See the full article from the Yummy Mummy site.

Children and Anxiety

I came across a great article today on the Be a Fun Mum website. There was guest post by Nicole from Gateway Therapies about children and anxiety. She decided not only to get some information from the experts but went right out to the people in the front lines; yes, you guessed it the parents. So she’s asked some pretty important questions. Find out what other parents think and experience when it comes to parenting their anxious children.

Table 2: What makes your child/ren anxious (that you know of)? Tick all that apply.

See Table

Other responses included thunder, dogs, balloons, swimming, conflict with friends, and being disciplined. One parent wrote:

“Since experiencing a bad storm last year my 8 year old is very anxious about any bad weather event. Even rain triggers a bit of anxiety. During the bad storm we lost power and I think she is particularly concerned about the house going dark in a storm again”.

The more common triggers appear to be fear of unfamiliar situations, places and people. One could argue that these are sensible fears, as they can protect us from danger. But the next question is, when does anxiety become a problem?

“Anxiety is a normal part of children’s development. But it’s estimated that anywhere between 8-22% of children experience anxiety more intensely and more often than other children, stopping them from getting the most out of life”.
Raising Children Network, 2009.

So, anxiety can become a problem. The good news is there is a lot you can do to help. It’s about finding what works best for you and your family. I asked parents in the survey how they help their child when they are anxious.

Table 3: Which strategies do you use to help your children when anxious?

Read the full article

And the award goes to…

The most glorious moments in your life are not the so-called days of success, but rather those days when out of dejection and despair you feel rise in you a challenge to life, and the promise of future accomplishments.
Gustave Flaubert

What a fantastic surprise and just in time for mental health awareness week. Sydney came home yesterday with an award. Every month the school has what they call a “WOW” assembly where they give out “WOW” awards. These are awards for students that they feel have put considerable effort into their school work. Well, guess who got the award for “Most improved musician”? You guessed it, none other than my daughter.

The look of satisfaction when she saw me in the school yard was phenomenal. To see her eye wide with pride, her skip, literally in her step and the shrill of excitement when she was telling me what the award was for. Now, the kids are supposed to go up to the front of the assembly where they all take a picture and that was a little too much to ask for but she did get the award and it was quite the moment. I don’t think anyone quite understood the magnitude of accomplishment that she felt. What a great way to move her forward.

Mental Health Awareness Week from the world of an artist

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.
Eleanor Roosevelt

It is with great pleasure that I introduce to you a friend of mine and a wonderful artist. Karen Levangie has got talent and she is using her talent and her energy to help benefit a mental health charity during mental health awareness week. Karen find inspiration from her life and her artwork shows her struggles and triumphs.

One piece that struck me as I was looking at her portfolio was a piece called, “Family/Happy Place”. Karen describes it like this:
“Viewed vertically, it represents anger i was feeling towards my family at that given moment. when i turned it horizontally, it reminded me of a happy place, like an underwater scene. I realized that family actually can be both, a source of anger and a place to find happiness.”

Isn’t that so indicative of life isn’t it. Life is quite often all about perception. We find happiness and sadness and a host of other emotions all around us. It’s having the courage to work through all of those feelings and to create such works of beauty at the other end. I admire Karen for sharing her thoughts and feelings with us on canvas and letting the depth and breath of her being come to life and create a world all unto itself; telling a story, capturing a moment, finding peace where there is chaos. Keep creating and expressing yourself through your artwork because it is truly amazing.

Now let’s have Karen tell you a little bit about herself.

An estimated 26.2 percent of the population ages 18 and older – about one in four adults – suffer from a diagnosable mental illness in any given year. However, stigma surrounding mental illness is a major barrier that prevents people from seeking the mental health treatment that they need. Programs during Mental Illness Awareness Week are designed to create community awareness and discussion in an effort to put an end to stigma and advocate for treatment and recovery.

I myself suffer from several different mental illnesses. Depression, Anxiety, Borderline Personality Disorder, Passive/Aggressive Personality Disorder, and I think I am also forgetting a few, LOL. Because of this, I decided that during MIAW, which falls in the second week of my Fall Sale (October 2-8, 2011), I will be donating 10% of total sales to mental health research. I have not yet decided which charity yet, but will post my decision in the next few days, as well as total raised at the end of the week. Please help fight the stigma of mental illness and help support those of us who suffer with them by purchasing one of my paintings.

The First Annual Fall Sale at Dark Shadow Studio

Head on over to Facebook and check out our fan page where you will find the event and the photo album with all the sale prices listed.

Looking for a piece of art for yourself, or maybe shopping for an early Christmas gift for someone special on your list? Check out the Art For Sale Gallery and pick your favourites for 25% OFF regular pricing!

Get your order in early before your favourites are gone!

And just to let everyone know, if you’d like to request a commission during the duration of the sale, you will still qualify for the 25% discount. As well, if you had your eye on one of the paintings that is one of the albums on the website but not for sale, or like one of the ones that has already sold, just let me know, and we can discuss doing a similar variation of that painting. I have already had several commissions for this exact thing. so let me know what you like and let’s get you set up with some art!

Here is the link to the Event

And a link to the Album with the sale prices listed

If you have any questions about any of the pieces or would like to discuss a commissioned piece, you can contact Karen
Phone: 647-800-8435
Email
Website
Facebook

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