Fear vs. Anxiety

admin October 12th, 2009

What is the real distinction between fear and anxiety? Read about it in this article in Psychology Today.

Most of us make some distinction between fear and anxiety. Sometimes it’s merely a matter of linguistics. We say we have a fear of something (flying, aging) and anxiety about something (flying, aging).

Sometimes we distinguish the two by our bodily experience. I’m sure you’re aware that the neurobiology of fear is different than the neurobiology of anxiety. The sudden re-arrangement of your guts when an intruder holds a knife to your back (fear), is different from the mild nausea, dizziness and butterflies in your stomach as you’re about to make a difficult phone call (anxiety).

Anxiety is also the word of choice to describe lingering apprehension, or a chronic sense of worry or tension, the sources of which may be totally unclear.

But the notion that “fear” always connotes something bigger and stronger than “anxiety” breaks down in real life experience.
Read the full article

One in six students experienced mental health issue

admin February 7th, 2009

One in six students in Halton has experienced mental health issues including symptoms of depression, anxiety and thoughts of suicide, according to a recently-completed report.

In this week’s local paper the Milton Champion there was an interesting article about mental health in the children. Enjoy the read!

Is your child suffering from anxiety?

admin January 26th, 2009

If your child is showing signs of anxiety, don’t just think it will go away. Just because you never had it when you were a child it doesn’t mean that your children won’t suffer from it.

A great article from a site called, “Information Overload” about being aware of your child’s anxiety and not being ashamed or afraid to get them help.

A meeting of the minds…he feels unloved, unwanted and unimportant

admin December 3rd, 2008

My horoscope for yesterday – Stop blaming yourself for a recent mistake. It could have happened to anyone, and you didn’t do it on purpose.

I’ve been involved over the last few weeks with a Trauma Information Group. A group of people with the same commonality (trauma) get together and learn what trauma is all about and how it affects our parenting and our belief systems. At the beginning of the six weeks the facilitator said that we would be learning tools and techniques that will help us as we move along to the second phase of the program. I thought it was crazy; how can we learn enough that in six hour and a half long sessions my parenting would be altered enough to make a difference. Oh, how skeptisism can be one’s worst enemy.

Here I am at the end of the six weeks and I’m surprised to find out just how much I took from those sessions. I have had the opportunity to realize where my awareness of my past and present is affecting my parenting. At no point did they put blame on us as parents, at no point did they ask us to do more than think about the reasons why things were happening. The one thing that stands out in my mind moreso than anything else is that all behaviour is due to some kind of feeling or thought that my child is unable to process just yet and they need help.

Well, hold onto your hats ladies and gentleman because I have now entered into a new phase of parenting and it could not have come in better time. I have told you about Ehren’s ideas that I love his sister more than him. I mentioned it both in the Globe and Mail article and in past blog. Well, the volcano of emotion erupted last night and so many things came to light.

On Monday night all four of us ventured a twenty minute drive to meet with a doctor at ROCK to discuss if Sydney and I qualify for a group starting in January or not. Since the driving was a little tricky I had asked that Dave and Ehren join us too and just hang out at the mall close by. Sydney and I went to the meeting and Dave took Ehren I never thought anything of it. At the meeting we discussed everything in our past and present challenges. I filled in the blanks of Sydney’s behaviour and much to my surprise she went willingly and without looking back into a room opposite mine with the other doctor. That way we could discuss everything without worrying about what was said. Just about at the end of our meeting I was asked if there was anything going on that was worrysome that I’d like to discuss. I told her about Ehren’s recent anger over how I divide my time and affection. She suggested that I make sure that it’s not always Dave and Ehren doing things but Ehren and I as well.  I left the meeting feeling hopefull of future support and as well I was so proud of Sydney spending time with someone she didn’t even know and further more she spent her time colouring and drawing. Wow!

So Tuesday comes along and I am feeling terrible. I’ve got a cold and decided to spend the whole day on the couch. Quite a luxury but I needed the rest. These emotional outpourings are so taxing on me and it may sound like I’m being whimpy but I needed the day. Tuesday nights we’ve just started Ehren in Jiu-Jitsu in order to help him with his confidence and make him feel like he’s got something special to do. So because I wasn’t feeling well Dave took Ehren. The whole day from the morning until the class everything seemed fine. “Seemed” is the operative word.

When they got back to the house I remained on the couch while Dave put them to bed. I got hugs and kisses and good night wishes just like every other night. About ten minutes after Dave went upstairs I heard a noise that sounded like a shrilled angry sound. Dave walked into living room and announced that Ehren was really angry. My immediate reaction was “Damn, I feel like hell and I just need one night not to have to intervene”. As Dave was explaining what the problem was I heard things being moved around so off the couch and up the stairs I ventured. When I got to the top I had quite a surprise. Ehren had removed his toybox, laundry hamper, garbage can, piggy bank shaped like a street light, and two more bigger toys. When I entered into his room I’m not sure what I said first but he was in the corner of his room and he immediately said, “Don’t come in, this conversation is finished, I’m going to bed.”

“But I’m here to help figure out what’s going on? Why are all the toys in the hallway?” I said it in a calm albeit croaky voice.

“NO. IT’S NOT FAIR THAT YOU ALWAYS TRY AND CONTROL WHAT I DO. I DON’T DESERVE THESE TOYS. IT’S NOT FAIR.” He was furious.

“Ehren what do I do or say that would make you say that I am controlling you?” I was shocked.

“You always do that, you come in here and you talk to me and want me to talk to you and you control what I do because you make me feel bad and I put everything back in my room and you control me. NOW, this conversation is over. Done. I’m going to bed and I don’t want any of my stuff.”

Each time I moved toward him he moved away. Each time I tried to talk he would look at me and say, “Don’t do that.” Dave was behind me and he said that it wasn’t acceptable to say those things.

In my mind I kept thinking “behaviours are caused by some sort of reaction to feelings”. I knew that this whole thing honestly did not make sense and that something was really bugging him. I gestured to Dave that I had it under control and I calmly walked into Ehren’s room a little bit further. He immediately ran to the corner.

We went back and forth trying to figure out what was bugging him and he started to say, “you control what I do and say because you always have. I feel like I don’t belong. I do these things like put my toybox in the hallway and tell you that I don’t want anything because it’s the only way to get your attention. I don’t feel like I belong here at all. Ever since Sydney came along it’s been all about her. EVERYTHING IS ALL ABOUT HER AND YOU DON’T CARE ABOUT ME.”  My heart sank. What do I say to that?

“Ehren I understand that life has felt a little unfair. Can you tell me what actions I have done that make you feel the way you do?”

“I can’t think of anything at the moment but it’s always about her and I don’t belong anymore so I’m going to keep doing bad things because that way you’ll pay attention to me”.

It really is too much conversation to remember everything that was said but he put everything out on the line and very clearly explained how he was feeling. Very cathartic a process but for the parent involved in the neglectful behaviour in the minds eye of the child very sad and overwhelming.

It took about an hour for him to realize that I needed help to understand what things I am doing or not doing specifically. I also explained that, “this parenting thing is new to me and that there are no real manuals that tell you how to do things right. You have a right to feel the way you do. I am sorry for making you feel so bad and I hope you can find it in your heart to forgive me? I have never ever meant to hurt you. I think there are a couple things that mommy can do that perhaps will make you feel better?” At this point we were both sitting on his bed but still no hugs had been given and no direct contact had been made. It was breaking my heart. He grabbed a piece of paper and sitting beside each other we came up with five things that can be done immediately in order to repair things.

  • Spend more time on the couch with Ehren.
  • Take Ehren to Jiu-Jitsu.
  • Mommy & Ehren spend time together every second weekend of a new month starting next weekend.
  • Say good job more often to Ehren Starting NOW.
  • Once a week mommy puts me to sleep after Jiu-Jitsu class on Tuesday.

I can always tell by his body language when things have settled in his mind and by the time we finished the list he was closer to me, he smiled and his anger had passed. So now it’s all about implementing what we established last night.

I’ve often illuded to how he feels left out and I’m sure that the same feelings arise in any family when one child has issues that need to be tended to. We are only human and realistically there are two of them and only one of me! I curse anxiety and am angry that it had come to last nights heart wrenching, tearful outburst. I wish things were different too, I wish I had managed it and juggled life a little differently over the last couple of years but I am only one person.  I thank the trauma class for the insight that helped me deal with last night because I honestly think that last night would have looked much different if I didn’t keep in the back of my head that something was going on.

The fact is that this blog is all about anxiety and support. This experience has proven how vitally important it is to support everyone in the family. The realization that for the family as a whole life is a fine balance and without balance feelings of hatred and angst can surface in many ways. It is my goal to get through this and learn how to help others along the way. No child should feel so unloved and unimportant. 

I have to say I’m exhausted

admin November 12th, 2008

So if you read the blog yesterday, you’ve discovered that Sydney had quite the emotional morning and it was an emotional morning as well as a physical one for us. I find after these outbursts I’m usually feeling a little drained. Well last night we had another emotional upset, but this time it was with Ehren. My dear sweet little boy carries the weight of the world on his shoulders and he has anxiety too but, in a different way. Whereas Sydney’s anxiety is very much social and physically visible, Ehren is much more closed in with his anxieties of the world and only when he’s full with anger does he show it in his actions. When prompted, he’d say he was fine but I’m always attuned to his emotions.

Yesterday morning crushing a milk container was not in his character and then after school attempting to rip his shirt, ripping money (I’ll explain that later) and biting his arm were all behaviours that were so out of character for him. It all started with a bag of chipits that he had brought upstairs for me. He thought it would be nice if he opened it for me too. He took a couple and walked away. I came into the kitchen and realized that he had opened them and asked him if he had any?

“Well ya. But here.” He handed the 6 chipits back.

“No you can have them but please don’t take anymore. You’ve already had sweets today.”

“No…here you have them.” He yelled at me and pushed the chips back along the counter.

“Ehren I don’t want the chipits back. What I want is for you to understand that I don’t want you to have anymore.”

He began to try and rip his shirt, and fortunately it was a good shirt because the seems didn’t budge, but his face grew so red with anger. I can honestly say seeing that kind of hostility really scared me. It’s not like him at all.

“I can tell your angry. Would you like to share with me what’s making you so mad?”

“Nothing” he screamed.

Then he proceeded to bite at his arm. When I gently placed my hand on his arm he looked at me with tears and his eyes and said, “I don’t know. I’m angry”. Well, I could see that tell me something I don’t know!

“Well, what’s up Ehren? This kind of behaviour is not usual and I can see that something must really been bugging you to get so aggressive.”

I won’t bore you with the rest of the tidbits of detail, but after 25 minutes of almost spilling out what was wrong I finally took him up to his room and we sat on his bed and this is what came out.

He’s very aggitated and has a raised voice. “Why does war happen. 40,000 people went to war and only 10,000 came back that’s not right…it’s…it’s not fair and why don’t the people who want to fight go to the front and fight. If anyone ever came to our door and told me that anyone in our family had to go to war I’d kick them in the nuts and punch them in the face and tell them to get away.” He was shaking by this point.

“I agree it isn’t fair, it isn’t right”.

“Do the people in the governement do they have to fight in the war?”

“No they don’t.”

“Well, they should. They should have to be the ones to fight and they should be able to feel exactly how it feels to loose somebody. It’s not fair. I’d like to say some words but I’d get in big trouble.”

“You mean swear words?”

“Ya, but you’d be mad at me for using them and they aren’t nice words.”

“Well you know what Ehren if it will make you feel better and you know that I we don’t normally use these words than we should be okay.”

He decided after letting it all out that he wanted to write a letter to the government. He wanted my help. I told him I would help him but he had to make me a promise. He had to promise me that he will never hurt himself in anger. He had a squishy ball sitting on the floor. He looked over grabbed the ball and said, “What if I use this instead when I’m really angry and that way I won’t hurt anything.” “Great idea Ehren, what a great thing to do.”

We went back downstairs and he sat at the kitchen table and with pen not pencil he wrote out his feelings to the government. I asked him if he wanted to send it and he said, “No, I just needed to get it out.”

By the time Dave walked in the door I’m sure I looked like the walking dead. Boy that hit me like a tonne of bricks. It scared me as well because Ehren is not an aggressive child by any means and he was so angry. I hope he learned from the experience, but I can honestly say I’m emotionally exhausted today.

So I’m treating myself this morning to a relaxing morning sitting in the local coffee shop and writing my blog. Much like my son I find writing therapeutic.

Now hopefully when Sydney comes home we won’t have any huge blowouts. It’s her first day that she’s at school all day by herself without me coming in at lunchtime.

Keep your fingers crossed!

Woman overcomes condition, writes book to help others succeed, too

admin November 10th, 2008

Found this great article about a woman who writes a book about her anxiety to help others. I encourage anyone who is going through a difficult time to put pen to paper and write out your thoughts, it truly is therapuetic.

Find the full article at http://www.nashuatelegraph.com/apps/pbcs.dll/article?AID=/20081109/STYLE/311099948

Rational or Irrational your anxiety is not to be ignored

admin August 12th, 2008

I thrive on any articles about social anxiety. I’m always searching for new ideas, new opinions and as everyone wants to feel comforted in knowing that what they are experiencing is not just them. I came across this article and it just reaffirms that anxieties regardless of what kind are real and one can overcome them with help.

From the washington post.com http://www.washingtonpost.com/wp-dyn/content/story/2008/08/08/ST2008080801093.html

 

Sydney picked her new room

admin May 25th, 2008

We took a drive to the new house today in order to take some measurements, find out if certain furniture will fit in the living room and dining room and most importantly we wanted Sydney to pick out her room. We felt it was important for her to pick out which room would be hers and let her feel like she was in charge. She had two rooms to choose from and in front of our family she proclaimed, “Guess which room I’m choosing?” with the biggest smile on her face she pointed to the room and proudly said, “This one!”. She was so proud of herself and we praised her decision. This is a big deal in the life of a child with Social Anxiety. First of all we’re moving into totally new surroundings, we’re all a little stressed about that. Secondly, her room will be a significant distance further from ours so it’s no surprise that she snuggled herself between her big brother and our room. Perhaps once we’re in the house moving things around the novelty will wear and anxiety will set in but for today the little step of figuring out just where her life will begin in this new house is a big step and she did it!

Iris the Dragon

admin May 23rd, 2008

In my need to continually find resources and helpful material for us all to enjoy I was contacted this week by the author who produces the book series of “Iris the Dragon”. If you have a chance please take a look at their website.

New book to help children with anxiety launched during Children’s Mental Health Week, May 4 -10th

 

May 11, 2008

 

OTTAWA – To mark Children’s Mental Health Week, Iris the Dragon Inc. launched its third book in a series that helps children and parents address mental health issues. Hole in One: A Tale from the Iris the Dragon Series uses a fairy tale format to create awareness and discussion about anxiety disorders in children, specifically social anxiety.

 

Hole in One helps children understand anxiety as they read about the main character, Teeman, who dreams of being a professional golfer but whose ambition and ability to perform are inhibited by his anxiety. Upon meeting a friendly green dragon named Iris, Teeman is able to understand anxiety and learn techniques to help overcome it.

 

Author Gayle Grass created the series to help reduce the stigma associated with mental health and to generate understanding and awareness of mental health problems in children. “I personally experienced the effects that mental health problems had on children and their families,” says Ms Grass. “I found that there were very few resources in the marketplace that dealt with children’s mental health, and wanted to create a tool that would facilitate a dialogue between parents and children in a non-threatening format.”

 

The book has been reviewed by Dr. Anand Prabhu, Registered Psychologist at the Children’s Hospital of Eastern Ontario and Head of the Mood and Anxiety Team. “Anxiety disorders are the most common psychiatric disorder in children and adults,” says Dr. Prabhu, who also wrote the book’s epilogue. “It is estimated that roughly 13% of children and youth suffer from anxiety disorders, with more girls than boys receiving this diagnosis.” 

 

Iris the Dragon, a non-profit publisher, was created to provide educational material for adults and young readers to help facilitate a conversation between parents, teachers and children about issues relating to mental health and emotional wellness.

 

To celebrate their new book Iris the Dragon is offering a free book for every book purchased.

 

For more information about the release of Hole in One and to order your copy, visit

www.iristhedragon.com

Not quite the way I expected

admin April 14th, 2008

So I started this blog and figured every day I would be able to at least type a few lines and give people something good to read. Instead I have been living in stomach flu hell and all my good intentions have been temporarily uprooted.

I should start by introducing FKMAD and let you know a little bit about the upcoming meeting in May. I was looking for a support group for parents of children with Social Anxiety and in a nutshell could find nothing. So if you can’t find it…create it. I found through the wonderful internet a non-profit organization called “FKMAD” (families of kids with mood and anxiety disorders). Their philosophy on helping the family as a whole and being a resource for support is exactly what I wanted to acheive. I took on the responsibility of being the first group in Ontario. The intention is to meet every month or so and have an open forum for parents/caregivers so that they are able to find resources, friendship and a sense of strength. Your child does not have to have a firm diagnosis either; if you suspect any signs of anxiety, depression, OCD, bipolar disorder or any other mood disorder you are more than, welcome.

Let’s face it raising children is never easy…especially when other issues are involved. So please think about coming to our meeting and if you have a chance check out FKMAD’s site at www.fkmad.org.