Tag Archives: anxiety monster

“My Bucket is full” Grade 3 comes to a close

Call me totally sentimental, call me over emotional but I have to admit that the last day of school is always full of so much emotion. I can’t believe how quickly the year has gone by. It just seems like yesterday that we were meeting Sydney’s teacher and figuring out how the new dynamic will work. Sydney’s teacher has stuck by her through good days and bad, through tears and laughter and now as with everything in life we must make a change. Wow…what a year! Here are some of the highlights.

A few weeks ago Sydney had an oral presentation due for her social studies class. “Pumpkin – Fruit or Vegetable?”  Her teacher was unable to be in the classroom to see all of the presentations so she told the class that she would be videotaping some of them. We all know how completely unimpressed and frustrating pictures and video are for Sydney. Well, she watched a few other presentations and then decided that she was ready. She told the social studies teacher that she was ready to go and she wanted to present next. Everything happened pretty quickly in order to make sure that she didn’t have any second thoughts and do you know how incredible it was?

  • She stood in front of the WHOLE class and actually didn’t say anything but she held her paper up and followed along.
  • She did not look down and cringe
  • She did not put her hands to her face to hide herself
  • She even pointed out to her friend that she had missed a part
  • During question and answer period she picked out individual classmates that had questions

She did a presentation and the buzz around the school was beyond words. Everyone who knows Sydney was thrilled for her accomplishment and who wouldn’t be. By the end of last year we were lucky to have built her confidence up to presenting to one friend. That was it and look at her now.

In the last few months in typical Sydney tradition she has flourished. Just the other day we were in the Walmart Sydney spotted a classmate of her’s clear across the parking lot. Her big brother encouraged her to yell over to her to get her attention. Last year that idea would have been met promptly with a look of “not a chance” meets an “are you kidding I couldn’t do that”. So what does Sydney do? She yells in her loudest voice for her classmate. She doesn’t hear Sydney’s call so I suggested to do it again and without hesitation she yells and this time she does hear Sydney and the smile on Sydney’s face was priceless. They both waved to each other and for the next 20 minutes we are serenaded with the phrase, “I can’t believe that we saw her here at Walmart”. What music to our ears and what an accomplishment. What people need to realize is that this for her is amazing. From what I heard from her teacher and others today was that in the last little while that socially she is gaining confidence and is beginning to really interact with others. How amazing is that?

So at the end of the school year how can I not be emotional. Here is what my village looks like:

The teacher – who has taken the time to get to know Sydney and I mean really know Sydney. She has listened to her needs, she has made her feel comfortable and confident. She has allowed her to cry, she has walked with her when she needed a break and she has calmed her fears when the world just felt WAY to big.

The Educational Assistants & Special Education Resource Teachers – Sydney has had the pleasure of working some amazing people who have encouraged her to venture out of her shell and take a chance. They have encouraged and embraced every little step. From throwing a ball in the gym, to working through this years EQAO tests. They too have learned how Sydney ticks and been there every step of the way.

The Principle and Vice-Principle – These people make the school tick and although they have to be aware of 850 odd students they know who Sydney is and they accept that sometimes things can be too much for her. Just like everyone else they aren’t sure when things will trigger her off and what strategy will work for her but they see her for the caring, hard working, beautiful soul that Sydney is. Just today I was told by a number of people that the girl Sydney is today is so different than at the beginning of the year and they all can not be happier.

The Youth and Child worker – It’s all about challenging Sydney just a little bit to move through those things that she really doesn’t want to do but doing it in a way that let’s Sydney know that “she can do it” and she will and she does. We unfortunately lost our Youth and Child worker earlier this year but she always will hold a very special place in Sydney’s heart. Hopefully for Grade 4 she’ll be back because we’ve made it tradition that she help to get Sydney to sit in the chair for picture day and inevitably she’s in the picture with her. That alone speaks volumes as to the things that certain people will do for my child. Not a day goes by that I don’t think I am truly blessed to have her in our lives.

The Speech and Language Therapist – I think back to years ago when we had Sydney in Speech and Language therapy and I remember distinctly Sydney saying to me with teeth clenched in pure anger, “If she wants to see me she can come to my house because I’m never coming here again”. Well this year when I mentioned Mrs. M coming to see her it was greeted with a huge smile and “I love seeing Mrs. M because she always plays really fun games with me and helps me talk better. But I really like that she plays games with me.” She has given Sydney the confidence to know that you can make mistakes and that sometimes we need to give our mouths a little help by trying some sounds over and over again and that’s okay.

The Kids – It’s so hard for the other kids to understand the mood swings, the crying, the inability to reply to question, the lack of social interaction. It’s all about coming back time and time again and being persistent because you never know when one day she will respond.  This class although it was a 3/4 split and we weren’t sure how it would go the class ended up to be exactly what Sydney needed and Sydney responded wonderfully to them all. She had the 6 Grade 3′s that encouraged and engaged her and by the end of the year she was talking to everyone in the class. Seeking other kids out to sit with on the carpet and overall the dynamic was perfect. She came home so many nights talking about her day. Remember what I always advocate about fighting the anxiety monster; it takes just a few good experiences to put in your memory bank and when things come along you have something concrete to say, “Hey I’ve done that before and it was good!”. Thus the reason why we were so happy when the other night at Walmart she yelled for the other girl. It’s all about making connections and moving out of old patterns to realize the beauty of the world out there.

Without pushing but encouragement she will find her way.

Without harsh words but with concern she will find her voice.

Without punishment but understanding she will soar.

This year that is exactly what she did in her own time, with her village surrounding her.

Always learning, always engaged, always trying her absolute best.

I don’t think that anyone can ever be too grateful, or that you can be too appreciative of others and what all of these people do for Sydney and all the other kids out there. Just like everything else being in the education field is a choice and a profession but the human part of it is that everyone sees her for who she is and what she needs and her needs change and we all adapt and brainstorm strategies because in the end we all want the same thing…we all want her to succeed. Along the way through the tears and the jitters and the breakdowns and the stumbles we all get to revel in the smiles and the laughter and the sweet sounds of success; the reading that has improved, the presentation that she delivered, the ball that she finally threw to the EA while in gym. It all adds up to what Sydney said today. At the end of the day, under the bright June sun on the very last day of school my daughter looked at me with the biggest smile ever and said, “My bucket is full”… meaning her bucket of happiness is bubbling over and she couldn’t have been more content, self-assured, hopeful and peaceful. That’s what Grade 3 was all about!

 

Telephone Focus Group Opportunity

PCMH has been working with Healthy Minds Canada (formerly the Canadian Psychiatric Research Foundation) on their next editions of the When Something’s Wrong Workbooks (also the workbooks used in our From the Inside Workshop). As well as revising these workbooks to reflect a more family-directed view and updated version, Healthy Minds Canada is also working on a family anti-stigma tool, and would like to have a consultation with members of Parents for Children’s Mental Health.

If you are interested in participating in a conference call and are available on any of the below dates – please indicate with a return email that you are intersted, your contact information, and which of the dates and times would best suit you. There are limited spots available….

February 1, 3, or 9th
Indicate please whether morning, afternoon, or evening best suits your availability. (the latest the call could be scheduled would be 6 p.m)

A trip to the doctor for a socially anxious child

On Friday I had a doctors appointment for Sydney to get a referral for and ear,nose and throat doctor. It was suggested by the speech and language therapist at the school and we agree that it is something we should look into. Sydney quite often will wake up in the morning and look like she hasn’t slept a wink. The bags under her eyes are tell-tale signs that she had a very restless night. On the occasions where I have been called into her room for nightmares or illness when I observe her sleeping she is very unsettled. We are working so hard on so many things with her that this just seems like one of those things that need to be look into because if she’s not sleeping well it helps to keep a very downward spiral moving forward. We all know how we feel when we haven’t had a good night sleep and it seems like no matter what I do or give her (homeopathic only of course) she seems really unrested.

Doctors appointments are always met with uncertainty and usually a tremendous amount of tears and heartfelt anguish on her part. I always feel sorry for our doctor because she is such a sweet and easy going lady and Sydney usually always gives her a run for her money. The night before I had explained to Sydney that we were going to the doctor for her and we need to get a note from the doctor. She asked “Will she need to do anything with me?”. I replied, “Not really maybe look into your mouth or into your ears but nothing that will take a long time.” We got to the parking lot that morning and she waltzed into the building with such ownership, I had never seen that before. She manouvered through the stairway instead of taking the elevator and when we were on the third floor she walked over to some toys that her and Ehren had spotted and off I went to the reception desk.

The real test is always in the office but she led the way when her name was called and walked into the room sitting herself down on the bed without prompting at all from me. While I was explaining to the nurse the reason for our visit she scolded Ehren for being around the table and told him to “sit back down”. He responded politely and did as he was told. Luckily it was a very timely quick visit but unlike every single other time we have ventured into a doctors office of any nature Sydney was exceptionally co-operative. When the doctor walked towards her and reached for the stethescope Sydney responded not by crying but in fact by opening her mouth and letting the doctor look up her nose and into her ears and in her mouth.

She was beaming with pride because she did it. When the doctor stepped away I’m sure she was thinking the same thing as I was, “Way to go Syd. See the doctor is here to help you and make sure everything is alright.” Sydney was so proud of herself. She in a timid voice said, “Is that it?” and both the doctor and I at the same time smiled and said, “That’s it. All over”.

We discussed the idea of getting an x-ray as the specialist will probably want one and in my head I thought well we’re on a roll right now we might as well keep moving forward. Here’s where the experience goes down the gutter and I only blame myself. She did so well in the office with the doctor that part of me still thinks I should have left it at that. She has never been so co-operative with a doctor before and she had used all those wonderful techniques she’s been taught lately on how to tame the anxiety and keep it at bay. She did it so why did I push her further. We left the office and I mentioned to her that in fact we had to go for an x-ray but we had not discussed this before, she didn’t know what an x-ray was, she wasn’t sure what was expected of her.

We travelled down the elevator and the whole time there was a barrage of questions:
What does the x-ray do?
Is it loud?
Will it be long?
Do I have to do it?
What are they going to x-ray?
I don’t want to?
Can you come in with me?

I answered as many questions as I felt necessary and I did re-assure her that I would be in the room with her.

We registered and the wait luckily was a mere matter of minutes. We walked into the mechanical looking room and the first thing the technician said to her was, “Do you like getting your picture taken?” STRIKE ONE. No in fact she hates it! Yikes, this wasn’t looking good. Ehren got asked to sit outside and thankfully he was good with that. The technician put a smock on Sydney’s waist and that’s when she lost it. She began to cry and the technician looked at Sydney and said, ” What’s wrong, there’s nothing to be worried about it’s just like when you take a picture.” Clearly this wasn’t going to be easy. I asked the lady what Sydney was going to have to do and I walked over to the machine and showed her what was expected. I walked back and told her that we had to do this for the doctor and it will be quick. To no avail, Sydney began to shriek with upset. She would not take my hand, she would not move. She pulled her hand back when I tried to urge her forward and she yelled, “I don’t want to”.

I couldn’t help but think, “DAMN what had I done? Why did I do this? I should have just left it on a good note. She did great in the doctors office so why did I push it. I hope this isn’t going to make her think that the doctors office is a bad place. ”

Oh so many things were going through my mind and the whole time I was in the middle of a very unimpressed looking technician and a child that was hyperventilating with fear and tears.

I took off my smock and I was getting our coats when all of the sudden Sydney screamed, “OKAY, OKAY I’LL DO IT!”. I put all of our stuff back down and walked back over, handed her the smock and led her over to the x-ray area. She was to face the big metal plate and hold it on both sides while putting her nose against the plate. She walked over stood 2 inches away and that was it. No closer. She was crying the whole time and would not look up. After what felt like forever but was really only about 30 seconds the technician looked at me and shook her head. We were defeated, this time the anxiety monster won.

The technician had other people to see and Sydney clearly could not bring it together. I took our coats and very, very slowly Sydney followed behind. Ehren’s first words when we emerged were, “So why was Sydney screaming? She didn’t do it did she?” I hate it when he says things like that. I stifled it by putting him first in front of me and literally blocking the comments. I gently whispered in his ear, “let’s not make a big deal about it okay.” He tried to console Sydney in his own way but I think it just made her feel worse.

She apologized in the car for not being able to get the x-ray and I’m sure she felt defeated too. She had such a success and instead of reveling in something that had never happened before I tried to push the envelope. I feel in some way like I got greedy with my luck and look where it got me. Now by the other side of the coin it could have turned out differently and the anxiety could have been quelled. I guess that’s the worst part in all of this you never know what will happen. I never in a million years would have thought that she would have sat upon that table and made it happen. We all tried our best… I think!

The highs and lows of anxiety

Due to the nature of anxiety the most difficulty I find in every day life is the sometimes dramatic ups and downs. Last week Sydney received three awards for her hard work: socializing with others, eating at lunch and the one I like best was the one that stated she had “The best day yet so far”. Sydney seemed to be making great strides. She was confident, she was happy and she even chased after a classmate after school one day.

Jump to this week and all the good steps forward are being overshadowed by the tears and screaming and this morning the pulling away and falling to the ground. I hope my team of professionals would be proud of me this morning for my actions, because it was one hell of a morning.

Sydney woke up without any prodding by me, her internal clock told her it was time to get up. She greeted me at the door of my room and smiled hesitantly. She asked, “Is it a school day today?”. “Yup and today is Tuesday so we have only three days left after today.” I said it confidently, not making much of it. We continued on with the rest of the morning and had lots of time to spare.

Sydney and her brother both came downstairs and like cars lunged for pole position at the countertop to pour themselves some cereal. Sydney would not move out of the way until she was ready and when her brother asked her to move she replied, “just wait”, and not necessarily in the nicest tone. He got angry, although at the time I had no idea what he was angry with. She finished pouring her cereal and then moved over to the other counter to get some milk. She was trying to be helpful and passed him the milk and in an angry voice he told her to put the milk back in the fridge. I don’t think she quite understood why her good intentions were being squashed. She reluctantly put it back in the fridge and came to the table. Ehren on the other hand proceeded to go to the table without the cereal, without the milk and just sat across from her and muttered, “you make me sick and I can’t stand you.” He said it and flew, went back to gather his breakfast and as he was getting ready to pour his milk Sydney snitched on him. When I called him on it he was holding the milk container and replied, “she says stuff like that to me all the time so the one time I say something I’m getting in trouble. You know it hurts me too when she says stuff.” As he was speaking his hand was crushing the milk carton and his face was brimming a lovely vibrant red colour.

“Why would you say that to your sister now? What did she do to make you angry?”

In a nut shell she pushed him out of the way and in his eyes she was rude to him and he was angry with the way he had been treated. Now here’s were it gets interesting. I spoke to Ehren in the other room and explained to him that instead of crushing milk cartons perhaps he should try to verbalize what’s wrong so that everyone knows what we’re dealing with. He agreed. We walked back into the kitchen and he started to tell Sydney why he was angry. She began to cry and say, “But I didn’t say that”. He wanted to try and explain to her that it wasn’t what she said as much as the push itself, but Sydney felt terrrible and ran away to her room.  Give me strength, it’s not even 8:30 a.m.!

Ehren was going to go upstairs to talk to her and I had figured enough talking for the moment, let’s give her a chance to calm down and give Ehren a chance to finish eating. Within a minute she was back down and Ehren tried to be the big brother by saying, “Syd I just didn’t like getting pushed.” The words came out fast, I think for fear of her walking away again. I quickly explained that Ehren wanted to tell her how he was feeling and that we need to acknowledge that and at least listen.  

Now, Ehren was happy and Sydney was sitting on the couch not happy at all. Ehren continued to get ready and opened the door to greet a next door neighbours child with whom we walk to school. I had socks in hand and her fleecy jacket. We managed to get the socks on but when I put my hand out for her to get off the couch she folded her arms in revolt. I took her wrist in an attempt to put the sweater on and she kicked it away from her and said, “NO”. I took her by the wrist, pulling her gently off the couch and her body collapsed under her. She was crying at this point pretty hard and loud. Ehren was already out the door and talking to our neighbour and her son.

“Sydney we have to get dressed it’s time to go.” I was still holding her wrist but manovered myself onto the couch and had her in between my legs.

“No, let me go.” she wanted desperately to get out of my arms and she continued to scream.

“Syd are you upset because of what Ehren said this morning?” her resistance was beginning to break.

“NO!” tears streaming down her face.

“Sydney Ehren’s outside waiting and if you’re not going to tell me how I can help you we have to go.”

More screaming but her resistance was beginning to break.

“Here let’s put your sweater on. You’re making me cold.” she reluctantly put one arm in and then the second. She turned to me and with a wet face strewn with tears she looked me in the eyes and said, “I just don’t want to go to school. I’m scared!” she leaned into me and curled into my arms.

“Syd I know that you can beat your fear and you can beat the anxiety monster. I know that you can do it because you’re strong. Why don’t you try and think of something that just you and mommy can do tonight after school. Can you do that for me?”

She looked up and wiped the tears and nodded.

“Good. Let’s make sure your big brother isn’t half way down the street!” I took her hand and we got ready to go out the door.

Normally we walk to school and she doesn’t need my hand to hold. It’s been a small sign but a sign none the less that she’s feeling more comfortable and confident. This morning she held on the whole way to school. But in the end she did it, because we got to school, she even spoke to one of the little girls in line. When it was time to get changed and find a spot on the wall she did it, albeit teary eyed and looking emotionally drained but she did it.

What Sydney is very quickly teaching me is to revel in those plain jane moments when all is going smoothly. To be happy in the present moment and deal with life as it happens. She’s teaching both of us to be stronger as individuals because if she can sit by the wall and watch me walk away without any tears, then surely I can walk away and be strong too. Now I just need a big cup of coffee!

Seems like Sydney isn’t the only one with anxiety

We had a little Halloween party for just a small group of friends this year. It was the first time ever that Sydney welcomed the guests with such vigor and excitement and before we knew it Sydney was already in her room exploring and playing. No need for parental supervision. One of Ehren’s best friends came to the party and it seems like he got struck by that darn anxiety monster.

Check out the Mom Blog on the Canadian Living website to find out how Ehren’s friend worked through the anxiety. You’ll be happy to know that when he finally did arrive at our doorstep the 3 boys that were already here all called out his name when they saw the car pull up and it was much like an episode of Cheers when the whole bar yells, “Norm”.

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