Tag Archives: anxiety disorder association of Canada

Please welcome the Race Director of “The Chocolate Race”

I’ve posted before about “The Chocolate Race . A wonderful opportunity for us to raise awareness and support for the “Anxiety Disorder Association of Canada” as well as enjoy the outdoors with others who lives have been touched by mental health issues.

My involvement in the race is quite simple in that I want awareness to be spread about mental health issues and since it’s such a part of my life I want to support those organizations that dedicate themselves to making us well and feeling like we all belong. If you’d like to read more about my involvement just go to my fundraising page.

It is my honour today to have the race director Diane Chesla be a part of my blog. I asked her if she could share some words with my blogging audience. It has been a wonderful experience to connect with Diane as she in my opinion is quite incredible to have this race come to life. I thank her for doing all that she does and thank her as well for taking some time out to talk to us.


The Chocolate Race – Redefining “Crazy”

Mental illness is so un-sexy. It’s not fair. And it’s so hush hush. We can’t talk about our worst, irrational fears like we can talk about the physical manifestations of illness within our bodies.

But what if we paired mental illness with something really fun…like chocolate? And what if it was also paired with running? What in turn is this saying to the world?

It was not my initial intention to create a race to raise funds and awareness about mental illness. When the opportunity came up however, I took it and this year The Chocolate Race is doing a fundraiser for Anxiety Disorders Association of Canada (ADAC).

As with many charitable organizations, ADAC is greatly in needs of funds. For both myself and many of the fundraisers, partnering with ADAC is about more than just raising money. It represents a chance to speak up about mental illness. It’s a chance to talk frankly about the various ways it manifests itself among us. It’s a chance to share with a stranger who is going through something similar.

And pairing mental illness with chocolate and running…well it’s a chance to say to the world, “Mental illness is not crazy. Running and eating chocolate – Now that’s crazy! Therefore – I must be crazy! Won’t you join me?”

Diane Chesla
Race Director
The Chocolate Race

If you’d like to join us or would like to make a donation please go to “The Chocolate Race” for more information. I’m very happy about my fundraising efforts because I am only $30.00 away from my goal of $500.00. Each and every penny makes a difference.

Anxiety Disorder Association of Canada

ADAC’s newsletter is full of so many great things. Here’s a sneak peak from the Executive Director

From the Executive Director
I think back to the first time I heard the word comorbidity and
smile. I was sitting in a quaint restaurant in Toronto being
interviewed for my present position of Executive Director and I was
trying to look in control and not let on that I had no clue what the
word meant. Throughout the conversation I finally figured out the
basic meaning. When trying to explain it to others, who have the
same “deer in headlights” look on their face that I probably had
years back when I first heard the word, I try to simplify it by
explaining that it is other symptoms or conditions, whether it be
pain, sick feeling, fatigue, depression, alcoholism or another
anxiety disorder that goes hand in hand with the anxiety disorder
that we have. This Newsletter issue will focus primarily on Anxiety
Disorders and Depression.
When I was in university I was misdiagnosed and made to feel
like a hypochondriac when I now know I was suffering from
anxiety. Now I can’t blame the doctor in question, there were
possibly less information and certainly less training available to
GPs regarding anxiety 25 years ago. I was also probably not
forthcoming with what I was feeling back then, because as I have
written in the past, I thought I was just dumb because I could not
memorize the information I was expected to know for exams. I
am a very competitive person and expect a lot of myself,
admitting to someone even a doctor that I was failing at
something I thought everyone else could do, was too much for
the then 20 year old girl to deal with. I am comforted in knowing
that the same doctor diagnosed a dear friend of mine with Post
Traumatic Stress Disorder a few years back after a very trying
time in her life. He was finally able to see beyond the physical
symptoms and ask the right questions.
There is a fine line in friendship when one must decide how much
they push or encourage a friend to get help for anxiety or any
mental illness. It is even more difficult when a friend’s child is in
need of help. Sadly so many kids today are suffering needlessly
and the schools don’t always have the resources to identify
problems or help the kids. I applaud those of you who have
taken your child or teenage for therapy, I know it is not an easy
thing to do…I’ve had to do it myself. It is particularly difficult if
the child’s other parent does not agree with you. There are times
in life when we have to choose our battles; this is one worth
fighting for. Talk openly with your doctor about your feelings and
about your life situation whether it be divorce, financial issues,
gender issues, your kids, or anything that concerns you. Find
help where you can, anxiety disorders are treatable and you have
the right to live happily ever after.
Wishing you a summer of laughter, warm weather and good times
with loved ones.
Genevieve Charette, Executive Director

Read other newsletters from ADAC

Chocolate Race in support of Anxiety Disorder Association of Canada

Please join me…Are you free on Sunday August 28th, 2011
Port Dalhousie (Niagara Region)
10mile Run/Walk, 10km Run/Walk & 5km Run/Walk
Start Times: 8:45 a.m. / 9 a.m. / 9:15 a.m.

It’s the Chocolate Race in support of ADAC (Anxiety Disorder Association of Canada)! Let’s walk and eat chocolate and have some fun. I’d love to get a team going!

What is it?A fundraiser to benefit the World Run for Mental Health and the Anxiety Disorders Association of Canada with some really sweet incentives!

More about The World Run for Mental HealthWayne Cho is a crazy runner from Toronto who ran across Canada in 2008/2009 to talk about his own experience with anxiety and depression and how running has changed his life! Wayne is planning on running over 26,000 KM across the world to get everyone on Earth talking about mental health and we want to cheer him on with some sweet support

If you’re interested in joining me please send me an email and let me know. What a great way to support mental health!

Anxiety Disorder Association of Canada

The April issue of ADAC’s newsletter is available. There is lots of great stuff in this one so if you get a chance take a look!

Yoga for Anxiety and Panic Disorder
Dr. Timothy McCall writes in the Yogajournal.com that
yoga is a great tool to help in dealing with anxiety
and panic attacks. He explains that a good asana
practice will help reduce the nervous energy that can
contribute to anxiety. This is done using yogic
breathing exercises. He goes on to explain that the
practice of pranayama, “leads to greater internal
sensitivity” this allows for people practicing it to be
able to “detect the first glimmer of an anxiety or
panic attack and respond with yogic tools that might
head off the problem”. To read the entire article go
to: http://www.yogajournal.com/for_teachers/2390.

Anxiety Disorder Association of Canada

Just wanted to let everyone know that the latest newsletter from ADAC is available on their website.

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