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	<title>The Raising Socially Anxious Children Blog</title>
	<link>http://www.raisingsociallyanxiouschildrenblog.com</link>
	<description>Support for families raising children with anxiety and mood disorders</description>
	<lastBuildDate>Mon, 08 Mar 2010 16:06:37 +0000</lastBuildDate>
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	<item>
		<title>How You Can Reduce Your Anxiety With Exercise</title>
		<description><![CDATA[I&#8217;ve been trying to take Sydney on some walks lately and/or just getting outside. Granted it&#8217;s only been in the last couple days that anyone really feels like soaking up the sun and warmer weather but it&#8217;s good to keep in mind just how important it is to move. Check out this article about reducing [...]]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/03/08/how-you-can-reduce-your-anxiety-with-exercise/</link>
			</item>
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		<title>Quote</title>
		<description><![CDATA[Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
 Quote by Arnold Schwarzenegger




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]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/03/03/quote-17/</link>
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		<title>1-2-3 Strategy</title>
		<description><![CDATA[In one of my posts from October 1st, 2009 &#8220;It’s not only the time that is falling back&#8221; I spoke about a new strategy that we were using in order to help Sydney understand that there is only a certain amount of time in which to complete her school work. What was happening was that [...]]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/02/21/1-2-3-strategy/</link>
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		<title>University of Regina seeking participants for anxiety study</title>
		<description><![CDATA[REGINA — Researchers at the University of Regina want to meet people who feel extremely anxious in a variety of situations — at parties, public speaking or even sitting on a bus.
Kelsey Collimore, a doctoral student in clinical psychology at the U of R, is recruiting participants for a study investigating anxiety in social situations [...]]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/02/17/university-of-regina-seeking-participants-for-anxiety-study/</link>
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		<title>Paul Latimer: Social anxiety disorder starts in childhood</title>
		<description><![CDATA[Most people with social anxiety will report having been this way as long as they can remember. The childhood equivalent seems to be behavioural inhibition, which is characterized by an elevated fear response to both social and non-social novelty and social reticence by school age. Extreme childhood inhibition is relatively enduring and heritable. It may [...]]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/02/16/paul-latimer-social-anxiety-disorder-starts-in-childhood/</link>
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		<title>Parents for children&#8217;s mental health</title>
		<description><![CDATA[Parents for Children’s Mental Health is pleased to present the
6th Annual
Parent to Parent
Conference
Friday April 30th, 2010
and Saturday, May 1, 2010
LOCATION: Novotel Hotel Mississauga
3670 Hurontario Street
905-896-1000
(special rates available when booking for conference)
Friday evening 6 p.m.
Friday evening ‘Mental Illness and the Arts’
and reception
Keynote address by Gayle Grass, author of Iris the Dragon Series
Special guests and special performance [...]]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/02/13/parents-for-childrens-mental-health-3/</link>
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		<title>There are alternatives</title>
		<description><![CDATA[I came across this article today and fully admire Steve Pavilanis author of &#8220;A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy.&#8221;  Recently having been battling my own anxiety demons as well as my daughters I want to get to the root of the issues. Over the years [...]]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/02/13/there-are-alternatives/</link>
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		<title>Respite care for those who need it</title>
		<description><![CDATA[I think one of the hardest parts of raising a child with a disability is the toll it takes on the families. Emotionally, physically and spiritually everyone needs a little help sometimes. I&#8217;ve found a great site for those living in the Halton area where the organizations helps to aid caregivers in finding support workers. [...]]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/01/26/respite-care-for-those-who-need-it/</link>
			</item>
	<item>
		<title>Quote</title>
		<description><![CDATA[Perhaps our eyes need to be washed by our tears once in a while, so that we can see Life with a clearer view again.
 Quote by Alex Tan 



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]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/01/25/quote-16/</link>
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		<title>Counselling Directory</title>
		<description><![CDATA[One of the things I love about writing this blog is the feedback I get from readers. It is especially gratifying when people write me to ask if they can post information that they have gathered in the hopes that others can benefit. Ahh&#8230;the beauty of the internet. Well, today please welcome to the blog [...]]]></description>
		<link>http://www.raisingsociallyanxiouschildrenblog.com/2010/01/23/counselling-directory/</link>
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