I came across and article yesterday that I just had to share with you. It talked about using “mindfulness” which I’ve talked about before here on the blog. Being in the here and now and realistic thinking. This article also talked about using the strategy of “Character Strengths”.Although the article speaks about a middle aged man it is not set in stone for what age you are. My philosophy is that anything is worth a try and instead of thinking about “What if this doesn’t work” imagine “what if it does”. I have been doing this both for myself and my children without even realizing it. Take a look at the article and if you’ve used this concept I encourage you to share your experience with us. Enjoy!
Mindfulness and Strengths for Anxiety
By RYAN M. NIEMIEC, PSY.D
A few years ago, I worked with a middle-aged man (I’ll call him “Jim”) who was legally blind and suffered from social anxiety disorder (social phobia). Jim also experienced panic attacks. He wanted to learn to manage his anxiety better and to not have to take his anti-anxiety pills.
One day I asked Jim: “How did you make it here today?”
“The usual way – by bus,” he said. “Actually, 2 buses, a little bit of biking, and a lot of walking.”
“And what was that like for you to do today?”
“It was fine…I felt fine. Nothing remarkable.”






A few years ago, I worked with a middle-aged man (I’ll call him “Jim”) who was legally blind and suffered from social anxiety disorder (social phobia). Jim also experienced panic attacks. He wanted to learn to manage his anxiety better and to not have to take his anti-anxiety pills.
Each day is a new day.
