Daily Archives: February 13, 2012

You thought your family was alone in the struggle with anxiety? Think again.

I’ve said so many times in my posts that the struggle with anxiety isn’t just the child’s it’s a family affair and it takes it’s toll on everyone. Guess what? If we all come together it doesn’t have to be such a life sentence; it can be the start of a brighter beginning and stronger future. My village of support is comprised of countless people that all serve a very unique purpose and that I am thankful each and every single day that I have them.

This article struck a chord with me because it talks about how with good communication these children can regain a sense of self and confidence that helps them to move forward. Enjoy the article and remember that you are not alone.

“Together we can move mountains. Alone we hear the wind whispering in our ear that we are not good enough, smart enough, strong enough. Silence is our enemy so let’s all raise our voices so that our spirits can soar together.”

The Sydney Morning Herald
School? Hell no, I just won’t go
Elisabeth Tarica
February 13, 2012
Photo: Rodger Cummins
IT STARTED without warning in just the third week of high school. Marcus, then 12, refused to get out of bed and put on his uniform.
His mother, Phenella Peterson, brushed it off as high school jitters. Most parents, she reasoned, had faced the challenge of persuading a reluctant child to go to school.
Several days later, as the school bus waited outside, Marcus (not his real name) was again anxious and became very distressed, crumpling to the floor in tears.

Go away, Mr. Worrythoughts Contest closes February 20th!

Front cover of Go Away Mr. Worrythoughts

Here’s your chance to win one of these great books from the very talented Nicky Johnson. See all the contest details below and good luck!

It is a brand new year and a great time to introduce a wonderful set of books by a very talented author named, “Nicky Johnson”. I had the pleasure of connecting with Nicky to talk to her about her amazing books. She was kind enough to offer us both “Go Away, Mr. Worrythoughts!” and “Happythoughts are Everywhere” so you know what that means….CONTEST TIME!!!!

Ever wondered about your brain?

Over the last few years I have been more and more intrigued by the ways of the brain. I have found it so interesting as to how we work and what makes us panic and anxious and a multitude of other feelings. So when I came across this article that explains how the brain works it really put things into focus. Just knowing how things work makes it so much easier to understand where behaviour is coming from. So make a fist and read this great article.

sad child

Image creator Clare Bloomfield


 

What happens to our brain when we “Flip Out”?

Submitted by The Attached Family on Thursday, January 19 2012

By Kelly Bartlett, certified positive discipline educator and attachment parenting leader (API of Portland, Oregon USA)

Learning neuroscience isn’t something every parent has time for, so Dr. Dan Siegel and Mary Hartzell, authors of Parenting from the Inside Out, developed a simple and surprisingly accurate model of the brain that parents can make with their own hands, which helps us understand what goes on in there. When we know what’s going on in our children’s brains (and in our own), we are better able to respond sensitively and appropriately when emotions run strong.

The brain is structured to communicate. It sends messages from section to section within itself about what our bodies are feeling and needing. When a child screams, “No!” and lashes out to hit because he is angry, a parent’s brain interprets this data as, “Hmm, I don’t like this, and I need to be treated differently.” Only we don’t always react so calmly, right?

Monday Morning Mantra

Frozen riverI am excited and eager to see what lies in front of me today.
I will take nothing for granted and see the beauty in all that surrounds me.
I breathe in the crisp cool air I know that today I will be successful.

Share with us your mantra for the day? What words do you say to empower and inspire you?

This post was originally posted at our sister company “Talk Breathe Live”

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