Monthly Archives: July 2010

Study looks at anxiety

“I always thought anxiety was fascinating, because it can have a strong physiological component,” said the doctoral student in clinical psychology at the University of Regina.

For example, Collimore heard reports of people feeling nauseous when they were in a heightened state of anxiety.

“Further along in my training, I realized how distressing emotional difficulties can be for people,” she said. “Since then I’ve been interested in research that helps people who have these difficulties.”

Working under the supervision of Dr. Gord Asmundson from the U of R’s psychology department, Collimore is conducting a study on anxiety in social situations, which is funded by a grant from the Canadian Institutes of Health Research.

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8 years old and what a party

As parents you always wish that you can celebrate your childrens accomplishments. You want to be able to sing them, “Happy Birthday” and tell them just how special they really are. With a child who suffers from social anxiety these things are not quite the same. Up until this year most birthdays were face with trepadation. Would she be overwhelmed by all the people? Would her cousins outgoing and ambitious spirit be too much for her and have her sitting in the corner? Singing “Happy Birthday” would just be out of the question never mind opening up the presents. Too many eyes and ears on her.

Well, there has never been a prouder moment for our family than at Sydney’s party this year. She embraced every single moment of her birthday right from the get go. She had me put a calendar on her wall to mark off the days until her party. She asked specifically for her cake and wanted to help with the preparations. She was concerned when it started to rain before everyone came over that perhaps they won’t come because the car was in the garage and it was raining. She greeted the cousins at the door and promptly darted upstairs in giggles with the girls. She enjoyed every ounce of her birthday like nothing else I’ve seen.

When it came to the cake and singing her “Happy Birthday” she hopped up on the seat and waited patiently while we lit all the candles that spelled out happy birthday. She was watched by family and friends, she was in the spotlight and she was okay with it all. What a glorious day to celebrate Sydney. We sang her happy birthday and even paused a minute to take a picture and it made my heart melt.

To think that even a year ago we didn’t do presents, we didn’t sing, we celebrated in a very monotone way. It was a party without the glitz, it was quieter moments to appreciate Sydney. The thing is, we acknowledged that singing and the fuss involved would not be good for her at the time but we still wanted to celebrate the beautiful daughter, cousin and grand-daughter she was. But in traditional Sydney style when she was ready, when she felt that she could handle the attention she embraced it and what a party it was.

At the end of the day (very late I may add) she sat in her bed with her presents beside her and in her new journal that she bought with some birthday money she wrote down everything that she received. She thanked me for what she coined was, “The best party ever”. I would have to agree.

Quote

Times and Seasons-
Learn to get in touch with silence within yourself, and know that everything in this life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from.
~Elizabeth Kubler-Ross~

Shyness and Social Anxiety in Children

Children nowadays are under a lot of societal pressures. A shy or socially anxious child has no place on the playground. Children, as young as kindergarten, are expected to be super achievers in school, sports, be popular and also have many friends. These ideals are becoming increasingly difficult to achieve in part due to popular media, and the demand for perfections it places on kids. In a child’s world, shyness translates to geekiness and awkwardness.

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Helping Your Children Overcome Shyness and Social Anxiety

Sometimes having a shy child can be heart-breaking for parents, and a source of distress for the whole family. Because a child’s “job” is to play, have fun, and socialize, social anxiety and shyness can have various negative effects on their long-term social skills, and also on their happiness in the short-term. So how can you as a parent help your child overcome shyness and social anxiety? There are many practical suggestions that merit at least a trial.

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