The April issue of ADAC’s newsletter is available. There is lots of great stuff in this one so if you get a chance take a look!
Yoga for Anxiety and Panic Disorder
Dr. Timothy McCall writes in the Yogajournal.com that
yoga is a great tool to help in dealing with anxiety
and panic attacks. He explains that a good asana
practice will help reduce the nervous energy that can
contribute to anxiety. This is done using yogic
breathing exercises. He goes on to explain that the
practice of pranayama, “leads to greater internal
sensitivity” this allows for people practicing it to be
able to “detect the first glimmer of an anxiety or
panic attack and respond with yogic tools that might
head off the problem”. To read the entire article go
to: http://www.yogajournal.com/for_teachers/2390.
- Talk It, Breathe It, Live It, Share It
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