I’ve been trying to take Sydney on some walks lately and/or just getting outside. Granted it’s only been in the last couple days that anyone really feels like soaking up the sun and warmer weather but it’s good to keep in mind just how important it is to move. Check out this article about reducing your anxiety with exercise.
How does exercise reduce anxiety?
Although we don’t know exactly why, it’s believed there are a range of reasons why exercise relieves anxiety and chases away the black clouds of depression:
Distraction – focusing your thoughts on hitting a tennis ball or running around an open manhole prevents you from mulling over your last (probably incorrectly perceived) social calamity. Anxiety is driven by negative thinking. So using your brain more constructively can give your emotions a welcome break.
Biological – exercise safely releases stored up adrenaline, which is what causes you to sweat or feel sick when you’re anxious. This means you’ll feel more relaxed and less on edge after you’ve finished your run.
Read the full article
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