I came across this article today and fully admire Steve Pavilanis author of “A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy.” Recently having been battling my own anxiety demons as well as my daughters I want to get to the root of the issues. Over the years people have said, “why not use drugs?” or “isn’t there something they can give her to help her?”. Sure there are loads of stuff that they can give her but the question is do I want to mask it or work at the root of the issue. I understand completely that at some point there is a need for some type of drugs for certain people but giving my daughter paxil or zoloft was not the way we chose to go. In the end it is really individual circumstance and a one’s own threshold for how much they can handle. All I suggest to anyone out there is seek all of your options. Take a look at this article and see how Steve decided to deal with his anxiety.
Chicago, IL (PRWEB) February 9, 2010 — Over 40 million Americans suffer from anxiety disorders, a figure that doesn’t include the bulk of society’s garden-variety worriers . Typical anxiety treatment includes prescribing powerful antidepressants or anti-anxiety medication with many side effects. Patients often complain of dehydration, surreal or out-of-body sensations, sexual insensitivity, weight gain, and extreme drowsiness. “Fortunately, there are many life changes and relaxation techniques that anyone can apply to find relief naturally.” Says Steve Pavilanis, former extreme anxiety sufferer and author of “A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy.”
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