This information was gathered from Social Anxiety Disorder Blog
By Arlin Cuncic, About.com Guide to Social Anxiety Disorder
You may have heard of MoodGym, an online program offered by the Australian National University (ANU) to combat depression. During a recent visit to the MoodGym site, I was pleasantly surprised to discover that ANU is now offering a complementary program to provide education and coping strategies for social anxiety disorder (SAD). The online program is aptly named “E-Couch“.
The description on the website reads:
E-Couch provides evidence-based information about emotional problems (including depression and anxiety disorders) and teaches strategies that may help you to prevent problems and understand yourself better.
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