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Feeling upset? Writing it down helps you calm down

February 16, 2009   admin   No comments

Brilliant ideas and hope come from those who know exactly what life with social anxiety is all about. This is a great article that explains how the experiences of those who suffer from anxiety disorders can help others by writing down their worries,fears and upset.

The act of putting feelings into words is often cathartic because it helps the brain to control regions where emotions such as fear and disgust are processed, scientists have discovered.

For the full article go the Times Online.

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