Living CBT – Free Self Help
admin February 11th, 2009
Wow! What an amazing site. This site offer free self help for individuals looking into CBT therapy.
Cognitive Behavioural Self Help Tools to Help You Live Your Life
Here are some Free Self Help materials available in both word and pdf format:
Five Step Thinking Diary
Relaxation Diary – Sound of Calm
Thought Diary
Activity Schedule
Helpful Self Statements
Seven Steps To Managing Panic Attacks
Creating Confidence: Developing Self Acceptance
What a great resource!
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