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Living CBT – Free Self Help

February 11, 2009   admin   1 Comment

Wow! What an amazing site. This site offer free self help for individuals looking into CBT therapy.

Cognitive Behavioural Self Help Tools to Help You Live Your Life

Here are some Free Self Help materials available in both word and pdf format:
Five Step Thinking Diary
Relaxation Diary – Sound of Calm
Thought Diary
Activity Schedule
Helpful Self Statements
Seven Steps To Managing Panic Attacks
Creating Confidence: Developing Self Acceptance

What a great resource!

Posted in: General   Tags: , , , , ,

One Response to Living CBT – Free Self Help

  1. The Raising Socially Anxious Children Blog » Blog Archive » Non-drug approach to mental health says:
    September 1, 2011 at 11:41 am

    [...] which discusses cognitive behavioral therapy. If you haven’t heard of Wikipedia describes cognitive behavioral therapy [...]

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